This recording can help you get the sleep you need! 

Using binaural tones and subliminal messages, get the rest you need as you restfully relax beside a calming beach by the ocean. Listen to the rhythm of those relaxing waves as they lull you into a restful night’s sleep, filled with relaxation and peaceful regeneration. 

Sleep disorders have been linked to a number of health issues including heart disease and weight-gain! Take control of your health by getting proper sleep; the first step to a healthy life! 

Binaural tones: 4Hz and 5Hz

*This recording includes subliminal messages to assist in putting you to sleep. 

“Crisp Ocean Waves Sound” -License: Attribution 3.0 | Recorded by Mike Koenig