Category: Self-Help

Hypnosis to Quit Alcohol Abuse

I get phone calls on a weekly basis from people who want to reduce alcohol consumption or quit drinking altogether. I can often hear the curiosity in their voices and sometimes, desperation. The fact is, hypnosis has been effective in helping people quit or change a number of habits, and alcohol use is definitely included.[spacer Read More …

Failure is Good

Failure, or regression as I prefer to call it, is good. That may sound counter-intuitive or contradict something you may have learned or even experienced during your life. In fact, you may even feel some aversion to what I’ve said so far, but wait, there’s more! ūüôā¬† Failure is a great teacher It’s true, we Read More …

Getting In Touch With Our Feelings

In this video, I discuss some ways of becoming more in tune with ourselves and some simple ideas that are applicable to other areas of our lives. Please enjoy: [spacer height="20px"][spacer height="30px"]Photo by Amanda Sandlin on Unsplash[spacer height="50px"] Download Our Free eBook!

What Is Happiness?

Happiness is ________________?¬†[spacer height="20px"]What is happiness, exactly? I think that sometimes we tend to think or believe it to be something it’s really¬†not;¬†that perhaps to feel happy, we must be laughing or in some state of bliss. I get the impression that a lot of people are missing out on what happy is because they’ve Read More …

Owning Our Dysfunctions

Recently, I posted a live video on my Facebook page. I hope you glean something from the message presented:¬†[spacer height="20px"]In simple terms, it’s important to begin promoting a version of yourself that you want to become. We often take ownership of the stuff we do; good and bad. What I am presenting here is the Read More …

Why You Should Be Hypnotized

I am constantly being asked, “Why should I be hypnotized if _________________?” The “if” is usually something like “if I can just take a pill” or “if I can just ride my motorcycle”, et cetera. I understand those questions and I am, nor will I ever be, opposed to using every means necessary to improve Read More …

Just Give Up…

I bet you’ve said it. Maybe you’ve been trying to quit a bad habit or start a new one. We all have.¬†[spacer height="20px"]Making changes isn’t that easy. Sometimes we make resolutions to change something in our lives, like diet or exercise, quitting smoking or to be more outgoing. The thing is, we are creatures of Read More …

Introspection: The Key to Lasting Change

One of the difficult tasks I give my clients is to “introspect”. To consider all the reasons, results and feelings associated with their thoughts and actions; how they are all related.¬†[spacer height="20px"] Being Honest¬†[spacer height="20px"] The difficulty is not in realizing the components associated with “why” we do things, but the honesty it requires to Read More …

Change Management

This time of year provides each of us time to reflect on things we’d like to change in our lives. Be it an old habit we want to quit or the development of new habits. This process of making changes can be difficult for some and for anyone, it’s important to do all we can Read More …