Modern Americans are surrounded by distraction, the rush of work and lifestyle; coupled with the unforeseen emergencies that arise.
Zen and Tai Chi masters spend a lifetime seeking the 'awake state' or a state of heightened awareness. Yet, the ability to attain this goal seems so out-of-reach for the average mom or dad just trying to make it through life.
So, how could hypnosis possibly help? Hypnosis is a heightened state of awareness. The hypnotized person can become acutely aware of sensations, surroundings and even the intricacy of thought.
A recent airing of CBS' 60 Minutes underscores the importance of mindfulness and several methods are highlighted as being effective.