Modern Americans are surrounded by distraction, the rush of work and lifestyle; coupled with the unforeseen emergencies that arise.

Zen and Tai Chi masters spend a lifetime seeking the 'awake state' or a state of heightened awareness. Yet, the ability to attain this goal seems so out-of-reach for the average mom or dad just trying to make it through life.

So, how could hypnosis possibly help? Hypnosis is a heightened state of awareness. The hypnotized person can become acutely aware of sensations, surroundings and even the intricacy of thought.

A recent airing of CBS' 60 Minutes underscores the importance of mindfulness and several methods are highlighted as being effective.

See: http://www.cbsnews.com/news/mindfulness-anderson-cooper-60-minutes/

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