Tag: repeat

Breathing/Relaxation Exercise

Watch the Video My work as a hypnotist puts me in front of a lot of different kinds of people with differing reasons to seek out hypnosis. Time and time again, our sessions together have uncovered that many of the issues people face in life are rooted or coupled to anxiety. In so many ways, people manifest different habits or traits Read More …

Letting Go

A Better way The idea of overcoming a bad habit typically conjures images of a lot of effort and time, sweat, tears and hard work. But what if I told you there was a better way? As I work with my clients, one of the things that I help them to realize is that forcing Read More …

Self Sabotage

As we live out our lives, we pick up habits. Some good, some bad. Sometimes, those bad habits can become -so bad- they seem to be all we can focus on. Then, when we try to rid ourselves of them, they return….like a bad habit! Sometimes, it’s as if we can’t get out of our Read More …