Tag: self-help

Hypnosis to Quit Alcohol Abuse

I get phone calls on a weekly basis from people who want to reduce alcohol consumption or quit drinking altogether. I can often hear the curiosity in their voices and sometimes, desperation. The fact is, hypnosis has been effective in helping people quit or change a number of habits, and alcohol use is definitely included. Read More …

What Is Happiness?

Happiness is ________________? What is happiness, exactly? I think that sometimes we tend to think or believe it to be something it’s really not; that perhaps to feel happy, we must be laughing or in some state of bliss. I get the impression that a lot of people are missing out on what happy is because they’ve misunderstood Read More …

Owning Our Dysfunctions

Recently, I posted a live video on my Facebook page. I hope you glean something from the message presented: In simple terms, it’s important to begin promoting a version of yourself that you want to become. We often take ownership of the stuff we do; good and bad. What I am presenting here is the idea Read More …

Just Give Up…

I bet you’ve said it. Maybe you’ve been trying to quit a bad habit or start a new one. We all have. Making changes isn’t that easy. Sometimes we make resolutions to change something in our lives, like diet or exercise, quitting smoking or to be more outgoing. The thing is, we are creatures of habit Read More …

Why Do We Fail?

What is it about the human condition that engenders our failure prone existence? Why do we set goals and expectations, only to fall short or completely, totally and utterly fail to meet them? Get Over It, Right? Maybe you’ve made mistakes and you’ve beat yourself up over them. We tend to do that when we have come Read More …

Change Management

This time of year provides each of us time to reflect on things we’d like to change in our lives. Be it an old habit we want to quit or the development of new habits. This process of making changes can be difficult for some and for anyone, it’s important to do all we can Read More …